Ways to Use Entertainment to Relief Stress and Beat the Blues
What do you do when you’re stressed out? I curl up in my weighted blanket and tune in to Comedy Central on my Spectrum TV. I am sure you have your own way of handling a stressful situation. But in case you don’t, there is no better relief than entertainment and If you are choosing Spectrum TV packages then you should get some entertainment channels too.
Entertainment doesn’t always have to center around watching TV. It encompasses several things, anything you call fun, which also makes you forget about your problem even if it’s for a little while. Wondering how to use entertainment as a stress management tool? These activities might help:
Moments of Laughter with Friends
Laughter is the best medicine. It’s a cliché, but it actually works. Laughing releases happy chemicals in the brain, causing the mind and body to calm down. Sit with family or friends, talk about life, laugh at silly things, and see how magically you forget about your worries.
Watch a Movie to Take a Break from Reality
At times, reality can be overwhelming. The best way to escape from reality is to watch a movie or a TV show. And if the content you are watching is inspiring, fun, and intriguing, soon, you will be invested in it, and your mind will take a back seat.
Read a Book
Another effective way of relieving stress is to read a book. It allows you to immerse in another world and take a break from reality. Pick your favorite genre and start reading. You will lose track of time and forget about your worries just like that!
Listen to Good Music
Music is another form of entertainment. It changes your mood within seconds. It’s also a great source of inspiration. Listening to upbeat music while working out gives the right energy, doesn’t it? Why not use music to meditate or bring happy memories? Come up with a playlist that takes you to another world and probably feel inspired.
Unleash your creativity by doodling a whimsical design. Not a doodler? No worries, get yourself a coloring book for adults, and start coloring. It’s so satisfying! If you have some extra time, you can also take life drawing classes.
Dip Into Your Paint Brush
Painting is another remedy to relax. Don’t know if it’s the art or the outlet, but as soon as you are done painting, you certainly feel less stressed. You don’t need to be Da Vinci to paint. It doesn’t have to be a masterpiece, either! Paint to relieve stress. Use every brushstroke to take the weight off your shoulders. Let yourself manifest into the art.
Dance like No One’s Watching
Let yourself lose with your favorite playlist. Trust me, dancing is a long-studied stress reliever. It engages your mind and makes you feel inspired. And if it’s not the first time you are dancing to a song, it will trigger positive memories.
Spoiler alert: Not everyone feels comfortable dancing. Even if they are dancing solo. That’s is fine. Look for another way to relieve stress. Do what feels right to you.
Turn up the Music and Bake
Baking can be a sensory experience from smushing the dough, smelling the baked food to tasting it – all of it pure joy. Call it a project that requires planning, concentration, and mindfulness. It activates your brain and takes your mind off the stress. So whenever you are for fun and action and want to forget your blues for a while as well, turn up the music and decide what you want to bake. It could be pizza, cookies, cake, cupcakes, lasagna, casserole, or any other thing that brings joy.
The repetitive action of clicking needles is meditative and calming. And once you are done, an object is created. You may be overwhelmed by the thought of knitting, but it’s an easy sport. Check YouTube to find easy tutorials on simple knitting projects. Women have been using the power of knitting to deal with anxiety, anxiously, and eating disorders as well. And men can knit too.
Entertainment doesn’t have to something loud. It can be any activity as long as it brings amusement to your life. Pick one of these entertainment activities (or any other like) as a strategy to calm your nerves down whenever life gives you lemons.